So if ....... "adding 11 minutes of walking each day will reduce your risk of getting breast cancer by nearly 20 percent" -Journal of the National Cancer Institute
...and if...."carrying weight around your middle is risky because excess fat produces hormones and chemicals that can contribute to insulin resistance - which increases risk of diabetes, heart disease and cancer.....less than 35 inches in considered healthy" -Study in Archives of Internal Medicine
.....then I have some more work to do.
Perhaps more than 11 minutes a day. :)
Still No Excuses November,
Jill
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