....so some new readers out there (go ahead sign up to be a follower - and all comments welcome!)
This blog was originally designed for five college roommates - aka Weinbach Girls - to encourage each other to run a 5K. Even though they are states aways, the connection between them is amazing.
Once fall passed, four of the five Weinbacher's became pregnant....including me, Jill. Even though the 5K was completed, being pregnant put a kink in continuing the running. That is when the blog became more of a resource to get healthy, how to do it, recipes, and tips to shopping/saving money for good healthy food.
I am a stay-at-home mom, who has been through A LOT with her health and am soooooo happy to share the results. I am not a doctor, and will never profess to be, but everything I post has a source to it.....and 99% of the time it is info that I have heard multiple places! i know my Weinbach girls are extremely busy with their jobs and kids, so this blog is quick info to help them lead a busy, but healthy, life. I hope it can help you too.
Just some things you might find:
1. Organic - what to buy, what not to buy
2. Healthy fast food places
3. Exercise tips
4. The healing power of food
5. Losing the weight and all the benefits
6. Encouragement, Encouragement, Encouragement
Enjoy. I try to post daily, but as you can see that doesn't happen....will work on that. ;)
LOVE YOU ALL.
Jill
Thursday, April 15, 2010
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