Just got this from prevention:
http://online.prevention.com/bestpackagedfoods/index.html?cm_mmc=Spotlight-_-02262010-_-Nutrition%20and%20Recipes-_-Packaged%20Foods%20We%20Love%20-%20Natural%20Foods
It talks about packaged food at the grocery - the best according to high nutrients and low processing/chemicals. Also gives quick tips on how to use them.
Started walking again....SHEW! So I can't even pull off a mile without huffin' and puffin'! I had to stop after just a sissy 15 minutes and had only went 3/4 of a mile (on an incline though) :)
Where did that 11 minute running mile go to?!?!?!!? We'll get back there, promise.
hey, go drink some water,
Jill
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