"The Doctors Book of Healing Foods" by Selene Yeager and the Editors of Prevention
Its a quick-flip book. Loaded with tons of good info. I will be using it as a reference the next few posts.
Educate. Remember, the more we know the healthier we are. So true.
Did you know if you are borderline or have high blood pressure avoiding foods with high sodium in them can help...such as chocolate flavored instant pudding, ice cream, ketchup and cheese. How easy is it to skip the cheese on the next salad, ditch the ketchup on the next dipping, or skip the ice cream and have a yogurt instead????
Small changes make BIG IMPACTS......educate. Educate and share the small changes. Make them life changes.
Spreading the word,
Jill
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