Tuesday, March 9, 2010

Stir Fry for the Healthy Guy.

Had this for supper a couple night ago - BIG hit with the fam!

1 sliced onion
1 sliced yellow pepper
Toss in a dab of olive oil (I don't really measure - maybe 2 TBS?)
Put in large skillet over med high heat, stirring regularly until onion is transparent or peppers are desired "crunchiness or lack thereof"

Add chopped purple cabbage (again didn't measure - maybe a cup?)
Continue to stir and let cabbage wilt some.

Add organic/MSG free chicken breast (skinless breast, cooked and chopped in bite size pieces)
Add freshly cut pineapple
Add a pinch of ground peppercorn
Add favorite herb if any (I had some fresh parsley in freezer that I got on sale awhile ago)

Turn heat down and let the natural flavors of the food do their magic! Simmer until pineapple is at desired state.
Serve over natural whole grain rice.

YUM! And for desert - sliced oranges go perfect!!!!!!!!!!! A crowd pleaser AND all the colors make it a BEAUTIFUL dish to look at too!!

Having leftovers for lunch in a wrap today,
Jill

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