What now?

Still moving to a healthy BMI.....so now what? Is running still the plan?
As it get colder out, running is less attractive for sure! I'm thinking this week is a chance to test out some other exercise options and see what the next goal can be. Today I took a nice break from cardio and did all muscle strengthening with some yoga stretching. It was a nice switch.
Here is a two minute read on some GREAT tips for boosting that metabolism.
http://www.prevention.com/cda/article/24-hours-to-the-body-of-your-dreams/0ef288dc78803110VgnVCM10000013281eac____/fitness/body.by.design/0/0/0/1
Cheers, Jill