11 Minutes

"adding 11 minutes of walking each day will reduce your risk of getting breast cancer by nearly 20 percent" -Journal of the National Cancer Institute

11 minutes...that's all?!?! Who can't do that? I mean really, do it not only for yourself, but do it for the ones you love in life.... think about how cancer doesn't just effect the person that has it - there are spouses, children, parents, friends.....so lets do it ladies - JUST 11 Minutes!!!!!

Got out this morning with the dog. A great 2.5 mile run. Feels good. Came back in and did some weight training. Enjoying my blueberry smoothie right now.

Heading to my mom's for the weekend. No Internet there, so will have to catch you all up when I get back. Still going to work it hard while there too - that is the one nice thing about running/walking....all you need is shoes and pavement. No fancy equipment, no DVDs, no instruction....NO EXCUSES.