http://living.health.com/category/everyday-health/
Was reading this mag. in the doc. office and wished i could remember everything that was in it! So came home and looked up the website. There is SOME FABULOUS info here.....check out the headline "walking can cut breast cancer deaths in half!!!!
I LOVE the sound of that - how about that for incentive!
Also, scroll down and see things on 4 don'ts of hormones, there are also recipes, and all kinds of stuff!
Dr. Oz quote of the day "just making teeny-tiny changes in what we do today can make a huge impact for us in 20 years".
So true I'm learning!
Everyone eat a plum today to celebrate the first "WB eat a plum day". :)
love you girls, Jill
p.s. - CONGRATS to my sister-in-law, Audra....she has rose to the challenge and has exercised 30 minutes everyday for over 10 days now....and lost 5 pounds!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment