Veggie dip and crackers.

So Emma and I made tuna salad for lunch.....after loving our whole grain wrap loaded with green leaf lettuce, tomatoes, green peppers and tuna, I was still a bit hungry. I had some raw broc. and califl. with some veggie dip sitting there....and I got out the every so yummy Ritz crackers to plow through the rest of the tuna salad. I sat there and thought this is dumb....screw the veggie dip and crackers - I don't really need them. So I put the left over tuna salad on the raw veggies and it was GOOOOOOOD! Yum....little changes, big results. It is beginning to become a game for me now....love it.

Ok, the blister troll is back. Blister number three arrived this morning during work out. left foot. grrrrr...thinking I may have to go back to the shoe store. I really really love these shoes - the arches are awesome and the heal support on the bottom is outstanding. But I can't keep up with the blisters.
need to buy stock in band aides,
Jill

PS....a BIG ps..... my normal walk/run with the dog (approx two miles) has always consisted on run/walk, run/walk, etc. Tonight I started my run and couldn't stop. RAN THE WHOLE DISTANCE!!! And I must say when I got back home, I think I still could have kept going. Hank on the other hand was in "heart attack mode" we like to call it. That really pumped me up. A good end of the day. And as always, thinking of my WB girls the whole run. Miss you guys.
-hugs-