I knew that title would catch your attention! :) Anyhow just passing on the word, that I was recently in a Target store and saw in the $1 bins at the front work out equipment. Now $1 is cheap so keep in mind this isn't state of the art stuff, BUT it s a cheap simple way to get you some added calorie burning going. They had 3 pound weights, 1 pound weights, resistance bans, and jump ropes.....I just read only 15 minutes of jump rope can burn an extra 200 calories!
Also here is a Prevention quick article on weight loss and cutting calories - good stuff...
http://www.prevention.com/caloriecutterstofightfat/index.shtml?cm_mmc=Spotlight-_-08312009-_-Weight%20Loss-_-6%20Calorie%20Cutters%20to%20Fight%20Fat
Keep on trucking ladies - we can do this! I just finished a 15 minute power walk on the treadmill, the 10 Arm dvd, 30 crunches, and several stretches....all before Curious George was over. ;)
love and miss,
Jill
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